Express Cardio

This program is a very exciting program filled with burning a lot of calories in a short period of time. Each member is encouraged to work out at his or her individual comfort level and personal desire. Classes are Tuesday and Thursday at 8:00 am in the Express Cardio Room located on the third floor of the Recreation Center. No reservation is necessary.

Classes include:

• Multiple stations that include both cardio and strength exercises
• Participants from all fitness levels
• Up to eight participants
• Times ranging from 30 minutes to one hour in length.

Program Rules

• Each class is for ages 15 and up (Ages 12-14 are allowed to participate with an adult or upon completion of a fitness orientation with staff)
• Full membership to the Recreation Center is required
• Maximum of eight participants per class